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"How to Lose Weight Naturally in 15 Days – A Simple & Balanced Plan for Beginners"

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Introduction Want to lose weight but don’t know where to start? This 15-day plan is natural, easy to follow, and designed for real people — no gym, no expensive diets. Just pure discipline, simple food, and smart habits. -- - 📅 Week 1: Detox & Start Moving 🥤 Morning Routine: Warm water + lemon (empty stomach) Wait 30 minutes before breakfast 🍽 Breakfast : 2 boiled eggs or oats + 1 fruit (apple/banana) 1 cup green tea (no sugar) 🏃‍♂️ Workout: 15 mins walk or home workout Example: 20 jumping jacks 15 squats 10 push-ups 30-sec plank (Repeat 2x) 🥗 Lunch: 1 roti + cooked vegetables or daal Avoid rice this week Salad + 1 glass water before meal ☕ Evening: Green tea or black coffee (no sugar) 5 almonds or 1 fruit 🌙 Dinner (before 8 PM): Grilled chicken/fish + salad (Or 1 roti + light sabzi if vegetarian) 💤 Sleep: Sleep before 11 PM No phone 30 minutes before bed --- 📅 Week 2: Burn Fat Faster 1. Increase workout to 20–25 minutes 2. Add 1 fasted walk (morning empty stomach) for 10 m...
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- My First Blog – Welcome to Strength Coach! 💪 Hello and welcome to my blog! I’m Strength Coach, and I’m excited to start this journey with you. This space is all about health, fitness, and building a stronger you—physically and mentally. Whether you’re just starting out or already working on your goals, this blog is here to help you stay motivated and keep moving forward. --- What You’ll Find Here: 🏋️ Quick and effective workouts 🥗 Healthy food tips and simple meals 🧠 Motivation and mindset advice 📈 Real talk about fitness and progress My goal is to help you take small, smart steps toward a healthier lifestyle. You don’t have to be perfect—just consistent. Thanks for stopping by, and stay tuned for more posts coming soon! Let’s get stronger together 💥 – Strength Coach --- 🏋️ 5 Basic Strength Exercises for Beginners. Here are 5 beginner-friendly exercises to help you build strength from home—no equipment needed! --- 💪 1. Bodyweight Squats How to do it: Stand with feet shoulder-...
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